5
Generating Power by Playing Smart
Lecture no. 5 from the course: Understanding and Applying Self-Defense Strategies
Loading the player...
Taught by Professor Tammy Yard-McCracken | 33 min
One important aspect of self-defense is understanding how your body will behave in an attack. Your “survival stress response,” or SSR, is the body’s natural alarm system—a flood of hormones that will change the way you think and act. Get to know your SSR as you study ways to generate power, from kinetic chains to exploiting gravity.
25 Lectures
1
Waking Up Your Natural Human Animal
0
of 34 min
2
Other Bodies as “Meat Puzzles”
0
of 32 min
3
Natural Targets on the Human Body
0
of 38 min
4
Weaponizing Your Body
0
of 41 min
5
Generating Power by Playing Smart
0
of 33 min
6
Expanding What You Are Willing to See and Do
0
of 32 min
7
Responding to the Ambush
0
of 27 min
8
How Violence Occurs
0
of 25 min
9
Predator Behavior and Violence
0
of 28 min
10
Social Conflict and Violence
0
of 31 min
11
Escape and Evasion
0
of 27 min
12
How and Why Conflict Escalates to Violence
0
of 32 min
13
De-escalating Your Monkey Brain
0
of 33 min
14
When and How to De-escalate Threats
0
of 26 min
15
Verbal Boundary Setting and Predator Test
0
of 28 min
16
Physical Boundary Setting and Defenses
0
of 39 min
17
Ethical Articulation Skills in Self-Defense
0
of 26 min
18
Physical Cheats in Self-Defense
0
of 36 min
19
Joint Locks in Self-Defense
0
of 32 min
20
Preparing for Defense on the Ground
0
of 32 min
21
The Ground Problem from Start to Finish
0
of 37 min
22
Weapons in Self-Defense
0
of 39 min
23
Protecting Your Very Important People
0
of 34 min
24
Adapt Your Self-Defense to the Environment
0
of 33 min
25
Bonus: Extended Warm-Up, with Adaptations
0
of 21 min
